COMMUNITY WELLNESS

Check out this Community Wellness page weekly which features ways to keep in touch and continue to build community during this unorthodox time.

Wellness Moment: Resilience
https://youtu.be/oOcKHlCVus0

Mental Health Wellness: Mindfulness Moments to help you focus, calm and energize
https://youtu.be/DDzQoTnjQN0

Physical Wellness:  PE with Joe
https://youtu.be/6oz_9rb8LEg

Mental Health Wellness: Choosing Hap
https://youtu.be/2-uFcF4LsHc

Wellness Moment - ISHI  -  Reminders on how to choose happiness music
https://www.youtube.com/watch?v=2-uFcF4LsHc&feature=youtu.be

Physical Wellness Link
https://youtu.be/wpW2Mdyg-mI

Mental Wellness: Sitting Still Like a Frog
https://youtu.be/6wWmK_QAkrw

Physical Wellness: Joe the PE Guy
https://youtu.be/Y2AkYD10d7Q

Mental Wellness: Fidgets
https://youtu.be/il8UXCN1hI4

Physical Wellness With Joe The PE Guy
https://youtu.be/uorKJPfakBA

April 27
https://youtu.be/SVyMayLpdr8

April 9
https://youtu.be/bbHG-cEVET0

April 6
https://youtu.be/0YiJi2O07Lo

April 1
https://www.youtube.com/watch?v=Ck30HfOE4zY&t=3s

March 30
https://www.youtube.com/watch?v=R1tHgeDIYgQ&t=16s

March 26 - Introduction
https://youtu.be/lyX99uKrCPE